How we can work together
Prioritise your health and wellbeing today
Health Coaching Packages
My ethos is to provide a safe space for you to be listened to, and provide realistic recommendations and advice that will fit into YOUR busy life.
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Take control, begin your health journey with me, and transform your health and wellness routines so that they work for you.
Find your perfect package below, or, if you'd like to discuss my services, drop me a message or book a free discovery call.
Through a 1:1 personalised coaching programme, we will work on the 5 pillars of health:
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To empower you to take control of your life and live the healthiest version of you.
We also dive into other topics such as lifestyle and environment as these may be affecting your health and wellbeing too.
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Mindset & Motivation
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Nutrition
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Exercise
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Sleep
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Stress Management
Coaching Packages
What is it?
The Health MOT is for someone wanting to experience the benefits of working on their health in a supportive and nurturing environment. In 45 minutes, we will explore your health history to better understand your body and mind, identify your priority areas to improve your health and co-create a personalised plan towards a transformed you.
What's included?
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45 minutes with me 1:1 (online or in person)
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Health history about you and your symptoms
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Identify your priority areas to improve health
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Personalised advice
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Focus on goal setting and easy actions to implement
£100​, Limited time offer £75
Refocus and Reset
Program
6 weeks
Have you got an ongoing issue that you’re struggling to resolve?
Are you overwhelmed by all the information out there and don’t know where to start?
Have you seen a GP but come away feeling unseen and unheard?
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Are you ready for a dedicated health expert to listen, support and guide you towards health and healing?
What is it?
I see you as the whole person, not just the symptoms, and together we will identify and address the root cause of your main health concern. Whether that be stubborn weight gain, overwhelm, hormonal changes, bloating, fatigue or brain fog. We will lay the foundations for your health and well-being journey, allowing you to implement sustainable habits that support your health. Work with me to begin your path of healing.
What's included?
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Initial 90 minute in-depth consultation
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Three 1:1 sessions every 2 weeks over 6 weeks (in person or online)
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Full health history to understand your body and mind
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Unpicking what’s working and what’s not
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Co-create a plan to resolve your primary health goal and be held accountable
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An individualised action plan that’s achievable to implement habits that last beyond 6 weeks
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Free reflective journal
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Access and support from me and my resources throughout the 6 week programme to address any questions related to your plan
£600 or two instalments of £310
Energise and Thrive
Signature Program
3 months
Are you the person caring deeply for others and feeling exhausted at the end of each day?
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Are you so busy ensuring everyone else is happy, healthy and on track, but never get around to caring for yourself?
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Are you ready to ditch the overwhelm and transform your health to feel the best you’ve felt in years?
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Then this is the package for you!
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The energise and thrive signature program will make your health a priority.
What is it?
This is my signature program empowering you to become the expert in your own body and wellbeing. With these carefully planned, bespoke sessions, you will start making those changes for lasting wellness that you’ve been craving. Invest in your health to identify triggers and remedy learned habits that are holding you back from your full health potential. You can gain control over your health and create a positive influence over your family’s wellbeing too in how you show up for them with renewed energy and enthusiasm.
What's included?
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Initial 90 minute in-depth consultation
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Six 1:1 sessions every 2 weeks over 12 weeks (in person or online)
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Full health history to understand your body and mind
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Unpicking what’s working and what’s not
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Mindset and habit change work
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Bespoke nutrition, fitness and lifestyle advice tailored to your needs
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Co-create plans to achieve your top priority health goals
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An individualised action plan that’s achievable to implement habits to last beyond 12 weeks
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Free reflective journal
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Resources to educate, motivate and support you
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Access, encouragement and accountability from me for 3 months
£995 or £350/month for 3 months
Follow up sessions
For existing clients looking for ongoing support
​If you've completed a coaching programme and would like ongoing support to help you stay on track and enhance your health further, you can continue to work with me on a pay-as-you-go basis.
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